Eating Well

A Taste of Home: The Story of Chicken Rice in S...
From the humble streets of Hainan to the heart of Singapore, chicken rice has become a beloved national dish — fragrant, comforting, and deeply rooted in our culinary heritage. At...
A Taste of Home: The Story of Chicken Rice in S...
From the humble streets of Hainan to the heart of Singapore, chicken rice has become a beloved national dish — fragrant, comforting, and deeply rooted in our culinary heritage. At...

Top 5 Foods to Help Support Your Immunity
Even on a soft or texture-modified diet, there are delicious ways to support the immune system. From antioxidant-rich vegetables to protein-packed bentos, here are 5 GentleFoods® favourites that nourish from...
Top 5 Foods to Help Support Your Immunity
Even on a soft or texture-modified diet, there are delicious ways to support the immune system. From antioxidant-rich vegetables to protein-packed bentos, here are 5 GentleFoods® favourites that nourish from...

What Happens During a Swallowing Assessment?
If your elderly loved one has been coughing during meals, avoiding certain foods, or losing weight unexpectedly, they may be experiencing swallowing difficulties—also known as dysphagia. In Singapore, a swallow...
What Happens During a Swallowing Assessment?
If your elderly loved one has been coughing during meals, avoiding certain foods, or losing weight unexpectedly, they may be experiencing swallowing difficulties—also known as dysphagia. In Singapore, a swallow...

Mushrooms: A Nutrient Powerhouse for Senior Hea...
Mushrooms, often celebrated for their culinary versatility, also offer a plethora of health benefits, particularly for seniors. Incorporating these fungi into daily meals can enhance nutrition and support overall well-being.
Mushrooms: A Nutrient Powerhouse for Senior Hea...
Mushrooms, often celebrated for their culinary versatility, also offer a plethora of health benefits, particularly for seniors. Incorporating these fungi into daily meals can enhance nutrition and support overall well-being.

Flavour Without Fire: Enjoy GentleFoods® Spicy ...
Spicy food is a beloved part of many cuisines, adding depth and richness to dishes. However, at GentleFoods®, we take a different approach—keeping the bold flavours without the heat. Why?...
Flavour Without Fire: Enjoy GentleFoods® Spicy ...
Spicy food is a beloved part of many cuisines, adding depth and richness to dishes. However, at GentleFoods®, we take a different approach—keeping the bold flavours without the heat. Why?...

Importance of Snack Time For Elderly
Snack time isn’t just for kids — it’s a small but powerful part of daily care for our elderly loved ones. A well-timed snack can lift energy, brighten moods, and...
Importance of Snack Time For Elderly
Snack time isn’t just for kids — it’s a small but powerful part of daily care for our elderly loved ones. A well-timed snack can lift energy, brighten moods, and...