Eating Well

Why We Need a Variety of Carbs — And Not Just Rice!

Why We Need a Variety of Carbs — And Not Just R...

Carbohydrates are more than just rice — they’re essential fuel for the body, and variety is key to getting the most out of them. From broccoli and potatoes to noodles,...

Why We Need a Variety of Carbs — And Not Just R...

Carbohydrates are more than just rice — they’re essential fuel for the body, and variety is key to getting the most out of them. From broccoli and potatoes to noodles,...

Nourishing the Mind: GentleFoods® Selections to Support Brain Health

Nourishing the Mind: GentleFoods® Selections to...

At GentleFoods®, we’ve put together a list of soft, nutritious meals that do more than just nourish the body — they support memory, mood, and cognitive function too. From omega-3-rich...

Nourishing the Mind: GentleFoods® Selections to...

At GentleFoods®, we’ve put together a list of soft, nutritious meals that do more than just nourish the body — they support memory, mood, and cognitive function too. From omega-3-rich...

Freezing, Tremors, and Mealtime Safety for People with Parkinson’s

Freezing, Tremors, and Mealtime Safety for Peop...

For individuals with Parkinson’s, mealtimes can be more than just difficult — they can be risky. Tremors, freezing episodes, and slowed movements often make eating frustrating or even dangerous. In...

Freezing, Tremors, and Mealtime Safety for Peop...

For individuals with Parkinson’s, mealtimes can be more than just difficult — they can be risky. Tremors, freezing episodes, and slowed movements often make eating frustrating or even dangerous. In...

Mighty Mango: A Nutritional Powerhouse

Mighty Mango: A Nutritional Powerhouse

Mangoes are a favourite in Singapore, offering vibrant flavours and essential nutrients. However, their fibrous texture can be a challenge for those with swallowing difficulties (dysphagia). By power blending, mangoes...

Mighty Mango: A Nutritional Powerhouse

Mangoes are a favourite in Singapore, offering vibrant flavours and essential nutrients. However, their fibrous texture can be a challenge for those with swallowing difficulties (dysphagia). By power blending, mangoes...

Why Do Dementia Patients Crave Sweets?

Why Do Dementia Patients Crave Sweets?

Noticed your loved one with dementia craving more sweets? It’s a common change — often caused by altered taste perception, brain changes, or medication side effects. At GentleFoods®, we support...

Why Do Dementia Patients Crave Sweets?

Noticed your loved one with dementia craving more sweets? It’s a common change — often caused by altered taste perception, brain changes, or medication side effects. At GentleFoods®, we support...

Why Our Purée Meals Are Different from Homemade

Why Our Purée Meals Are Different from Homemade

Not all puréed meals are created equal. At GentleFoods®, our meals are crafted with the expertise of dietitians and food scientists, ensuring every bite is safe, balanced, and delicious. Made...

Why Our Purée Meals Are Different from Homemade

Not all puréed meals are created equal. At GentleFoods®, our meals are crafted with the expertise of dietitians and food scientists, ensuring every bite is safe, balanced, and delicious. Made...