Eating Well
Cholesterol and You: Striking the Right Balance
When seniors see “cholesterol” on nutrition labels, it often raises concerns about heart health. But not all cholesterol is bad! The body needs cholesterol to build cells and produce essential...
Cholesterol and You: Striking the Right Balance
When seniors see “cholesterol” on nutrition labels, it often raises concerns about heart health. But not all cholesterol is bad! The body needs cholesterol to build cells and produce essential...
Mandarin Oranges: A Symbol of Prosperity and Go...
Mandarin oranges are a staple during Chinese New Year, symbolising prosperity, good fortune, and happiness. With their vibrant golden hue and refreshing taste, they bring more than just flavour to...
Mandarin Oranges: A Symbol of Prosperity and Go...
Mandarin oranges are a staple during Chinese New Year, symbolising prosperity, good fortune, and happiness. With their vibrant golden hue and refreshing taste, they bring more than just flavour to...
Eating After Bariatric Surgery: Why a Soft Diet...
After bariatric surgery, a soft diet is crucial for healing, managing digestion, and ensuring long-term success. This guide explores why soft foods are essential during the recovery phase, what to...
Eating After Bariatric Surgery: Why a Soft Diet...
After bariatric surgery, a soft diet is crucial for healing, managing digestion, and ensuring long-term success. This guide explores why soft foods are essential during the recovery phase, what to...
Why Cookies Are Not Safe for a Soft Diet: Risks...
hinese New Year is synonymous with joyful gatherings and indulgence in traditional treats like pineapple tarts, almond cookies, and sesame balls. However, for individuals with swallowing difficulties, these festive delights...
Why Cookies Are Not Safe for a Soft Diet: Risks...
hinese New Year is synonymous with joyful gatherings and indulgence in traditional treats like pineapple tarts, almond cookies, and sesame balls. However, for individuals with swallowing difficulties, these festive delights...
Sugar: Sweet Friend or Sneaky Foe?
Sugar is another ingredient that often catches our attention on nutrition labels. While it’s a natural source of energy, too much sugar can lead to health concerns like weight gain,...
Sugar: Sweet Friend or Sneaky Foe?
Sugar is another ingredient that often catches our attention on nutrition labels. While it’s a natural source of energy, too much sugar can lead to health concerns like weight gain,...
Demystifying Salt: How Much is Too Much for Sen...
For seniors, keeping an eye on salt intake is vital to maintaining overall health. While the word “sodium” on nutrition labels might sound scary, it plays an important role in...
Demystifying Salt: How Much is Too Much for Sen...
For seniors, keeping an eye on salt intake is vital to maintaining overall health. While the word “sodium” on nutrition labels might sound scary, it plays an important role in...