Top 5 Foods to Help Support Your Immunity
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Supporting the immune system is especially important for older adults or individuals with swallowing difficulties. While supplements have their place, nothing beats getting nutrients through food — especially when it’s safe, delicious, and easy to eat. Here are five GentleFoods® items packed with immune-supporting goodness.
🥣 1. Mushroom Soup
Why it helps: Mushrooms contain beta-glucans, which can help modulate the immune system. They're also a source of selenium, an essential mineral that supports immune response.
GentleFoods® twist: Our creamy mushroom soup is smooth and meets IDDSI standards, perfect as a nourishing snack or appetiser.
🥦 2. Moulded Broccoli
Why it helps: Broccoli is high in vitamin C, which is key for maintaining healthy immune cells. It's also rich in fibre and antioxidants.
GentleFoods® twist: Our beautifully moulded broccoli pieces not only retain nutrients but are also easy on the eyes and easy to chew.
🥕 3. Moulded Carrots
Why it helps: Carrots are full of beta-carotene, which the body converts into vitamin A — a vital nutrient for immune function.
GentleFoods® twist: These soft, vibrant carrots help stimulate appetite and brighten up any soft meal plate.
🍣 4. Salmon Bento
Why it helps: Salmon is rich in omega-3 fatty acids and vitamin D, both of which help regulate inflammation and support immune defence.
GentleFoods® twist: Our tender salmon bento is a flavourful, well-balanced meal, perfect for boosting both nutrition and morale.
🍎 5. Apple Longan Purée
Why it helps: Apples offer vitamin C and polyphenols, while longan is rich in antioxidants and iron — great for boosting blood and energy levels.
GentleFoods® twist: This purée is smooth, naturally sweet, and can be enjoyed on its own or as a gentle dessert option.
❤️ Final Thoughts
Immunity starts on the plate. With the right texture-modified meals, even those on soft diets can enjoy variety, flavour, and nutrients that strengthen the body from within. At GentleFoods®, we make it easier — one bite at a time.
