Eating Well
年长人士应注意吃够蛋白质
蛋白质与我们的健康息息相关。随着年龄的增长，我们体内的蛋白质却在不断流失。因此，与年轻人相比，年长者更需要补充蛋白质。足够的蛋白质可以帮助年长者更好地保持肌肉量和活动能力，以维持一定的生活质量。充足的蛋白质还有助于提高身体的免疫力，帮助年长者更快地从疾病中康复。
年长人士应注意吃够蛋白质
蛋白质与我们的健康息息相关。随着年龄的增长，我们体内的蛋白质却在不断流失。因此，与年轻人相比，年长者更需要补充蛋白质。足够的蛋白质可以帮助年长者更好地保持肌肉量和活动能力，以维持一定的生活质量。充足的蛋白质还有助于提高身体的免疫力，帮助年长者更快地从疾病中康复。
Are Frozen Meals Healthy?
In recent years, the demand for frozen meals has increased. Contrary to the general belief that frozen meals are inferior to freshly cooked food, they actually can be a good,...
Are Frozen Meals Healthy?
In recent years, the demand for frozen meals has increased. Contrary to the general belief that frozen meals are inferior to freshly cooked food, they actually can be a good,...
Iron-rich Food Sources and Iron-boosting Meals
Iron is a mineral that plays several vital functions in our body, primarily in transferring oxygen from the lungs to all parts of the body. It may go unnoticed when...
Iron-rich Food Sources and Iron-boosting Meals
Iron is a mineral that plays several vital functions in our body, primarily in transferring oxygen from the lungs to all parts of the body. It may go unnoticed when...
Diving Deeper Into Food Nutrition Labels
What do you look out for when shopping for food? Is it all about the price? Or are you carried away by the fancy packaging? However, for the sake of...
Diving Deeper Into Food Nutrition Labels
What do you look out for when shopping for food? Is it all about the price? Or are you carried away by the fancy packaging? However, for the sake of...
Ageing Well: Nutrition for Elderly with Dementia
In Singapore, around 1 in 10 people aged 60 year old and above suffer from dementia. The risk of developing dementia increases with age. People who have experienced stroke are also...
Ageing Well: Nutrition for Elderly with Dementia
In Singapore, around 1 in 10 people aged 60 year old and above suffer from dementia. The risk of developing dementia increases with age. People who have experienced stroke are also...
Ageing Well: Diet & Nutrition for Elderly in Si...
Diet plays a huge part in our appearance, health and mood. Consuming the right diet and nutrition is an essential component of ageing gracefully and happily. Eating right is important...
Ageing Well: Diet & Nutrition for Elderly in Si...
Diet plays a huge part in our appearance, health and mood. Consuming the right diet and nutrition is an essential component of ageing gracefully and happily. Eating right is important...