Navigating IDDSI Level 6: Soft and Bite-Sized Foods
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What is Level 6: Soft and Bite-Sized?
IDDSI Level 6, or Soft and Bite-Sized, includes soft foods that can be easily chewed and swallowed. This level is appropriate for individuals who can handle a bit of texture but still require some modifications for safe eating.
Characteristics of Level 6 Foods
- Consistency: Soft and tender, can be mashed with a fork but does not require extensive chewing.
- Particle Size: Food should be cut into bite-sized pieces, with a particle size of 15mm or less for adults, roughly the size of a thumbnail.
- Testing Method: Foods should be soft enough to break apart easily with the side of a fork, passing the fork test by being squished without significant effort.
Suitable Food Options
- Soft cooked meats (e.g., tender chicken pieces, fish)
- Steamed vegetables (e.g., broccoli, cauliflower)
- Soft fruits (e.g., ripe bananas, peaches)
- Well-cooked grains (e.g., soft rice, couscous)
Preparation Methods
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Cooking: Cook foods until tender. Steaming or baking is ideal for preserving nutrients while achieving a soft texture.
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Cutting: Cut foods into bite-sized pieces to make them easier to chew and swallow.
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Moisture: Consider adding sauces or gravies to enhance flavour and moisture.
Tips for Incorporating Level 6 Foods
- Encourage a variety of colours and textures on the plate for visual appeal.
- Offer a mix of flavours and cuisines to make mealtime enjoyable.
- Foster a relaxed dining environment to enhance the overall experience.
