Mastering IDDSI Level 3: Liquidised Foods
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What is Level 3: Liquidised?
IDDSI Level 3, or Liquidised, refers to foods that have been blended to a smooth consistency and are easy to swallow. These foods should not have any lumps or granules and should resemble a thick, pudding-like texture. Level 3 is ideal for individuals who can tolerate some texture but require assistance with swallowing.
Characteristics of Level 3 Foods
- Consistency: Thick and smooth, with no lumps or pieces.
- Testing Method: The "Fork Test" can be used to ensure the food holds its shape and is thick enough when lifted with a fork.
Suitable Food Options
- Smoothies and yoghurt drinks
- Pureed soups (e.g., pumpkin, tomato)
- Thickened fruit purees (e.g., applesauce)
- Custards and puddings
Preparation Methods
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Blending: Use a high-speed blender to puree foods until they reach a smooth consistency. You may need to add liquids (such as broth or water) to achieve the desired thickness.
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Straining: For certain foods, straining through a fine sieve or cheesecloth can help remove any remaining lumps and achieve a silky texture.
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Thickening Agents: Consider using commercially available thickening agents to adjust the viscosity of liquids to meet IDDSI guidelines.
Tips for Incorporating Level 3 Foods
- Experiment with flavours and combinations to make meals enjoyable.
- Use colourful fruits and vegetables to create visually appealing dishes.
- Serve foods at room temperature or slightly warmer for better flavour.
