Mastering IDDSI Level 3: Liquidised Foods
Share
What is Level 3: Liquidised?
IDDSI Level 3, or Liquidised, refers to foods that have been blended to a smooth consistency and are easy to swallow. These foods should not have any lumps or granules and should resemble a thick, pudding-like texture. Level 3 is ideal for individuals who can tolerate some texture but require assistance with swallowing.
Characteristics of Level 3 Foods
- Consistency: Foods at Level 3 can be eaten with a spoon or sipped from a cup but cannot be sucked through a straw.
- Testing Method: Use a fork to test consistency. When lifted from a cup, the food should flow slowly and continuously through the tines of the fork. If the food clings excessively to the fork or does not drip, it is too thick.
-
Flow Test: Food that flows through a 10 mL syringe at a rate of 1-10 mL per second is considered Level 3 compliant.
Suitable Food Options
- Smoothies and yoghurt drinks
- Pureed soups (e.g., pumpkin, tomato)
- Thickened fruit purees (e.g., applesauce)
- Custards and puddings
Preparation Methods
-
Blending: Use a high-speed blender to puree foods until they reach a smooth consistency. You may need to add liquids (such as broth or water) to achieve the desired thickness.
-
Straining: For certain foods, straining through a fine sieve or cheesecloth can help remove any remaining lumps and achieve a silky texture.
-
Thickening Agents: Consider using commercially available thickening agents to adjust the viscosity of liquids to meet IDDSI guidelines.
Tips for Incorporating Level 3 Foods
- Experiment with flavours and combinations to make meals enjoyable.
- Use colourful fruits and vegetables to create visually appealing dishes.
- Serve foods at room temperature or slightly warmer for better flavour.
