The Power of Speaking: Why Conversations Matter as We Age

As we age, many things change — our routines, our roles, even how we communicate. But one powerful thing remains: our voice. Having conversations isn’t just a way to stay socially connected — it’s essential for maintaining the strength of our vocal and swallowing muscles.

Yes, you read that right. Talking can help you swallow better.

Why Speaking Regularly Is So Important

Our voices are powered by a group of muscles in the larynx (voice box), and just like the rest of our body, these muscles need regular exercise to stay strong. If we don’t use them, we risk losing them — this is especially true for older adults, who may speak less after retirement, living alone, or facing mobility or health issues.

Here’s what regular speaking does:

• Keeps vocal cords flexible
  Just like going for a daily walk keeps your legs working well, speaking helps maintain the flexibility and coordination of the vocal cords.

• Supports clearer communication
  Regular conversation improves breath support, tone, and clarity — making sure others can understand you easily.

• Strengthens swallowing muscles
  The muscles used for speaking and swallowing overlap. By talking more, you’re helping to keep the muscles involved in swallowing strong, reducing the risk of dysphagia (swallowing difficulties), which can lead to choking or poor nutrition.

• Protects against voice fatigue and frailty
  A weak or breathy voice can sometimes be a sign of muscle deconditioning. Practising speech — even reading aloud or singing — keeps your voice strong and confident.

Simple Ways to Keep Talking

1. Make it a daily habit
   Set aside time each day for a chat, whether it’s with family, neighbours, or a friendly call with a friend.

2. Read or sing aloud
   Reading the newspaper or singing your favourite songs is a fun way to exercise your voice, even if no one else is around.

3. Join a social group or hobby club
   Community centres, senior daycares, and even online chat groups provide great spaces for conversation and connection.

4. Speak up at appointments
   Whether it’s a doctor or a speech therapist, asking questions and describing how you feel helps keep your voice active and your care team informed.

When to Seek Help

If you notice a persistent hoarseness, weak voice, coughing when eating or drinking, or changes in how your voice sounds, it’s a good idea to speak to a speech-language therapist. They can assess both voice and swallowing and offer gentle exercises to support vocal health.

Final Thoughts

The power of conversation goes beyond companionship — it’s a daily workout for the muscles that help us speak, swallow, and stay connected. So don’t hold back. Tell a story. Share a laugh. Speak up — your voice matters more than you know.