Eating out is a social experience we all cherish. But for those with dysphagia, swallowing difficulties can make restaurant visits daunting. With a little planning and communication, you can still enjoy a delicious and safe dining experience with your family.

Here are some tips to navigate eating out with dysphagia:

Communication is Key:

• Call in Advance: Many restaurants are happy to accommodate dietary needs. Briefly explain dysphagia and inquire about menu options suitable for soft or pureed textures.
• Talk to Your Server: Once you're seated, inform your server about dysphagia and any specific needs. They can help you choose suitable dishes or communicate your requests to the chef.

Planning Your Meal:

• Review the Menu Online: Familiarise yourself with the menu beforehand and identify dishes that could be easily adapted (e.g., soups, stews, soft pastas).
• Consider Starters or Sides: Many restaurants offer appetisers or side dishes that might already have soft textures suitable for dysphagia.

Adapting Dishes:

• Sauces are Your Friend: Request sauces on the side so you can control the consistency. Ask if they can blend sauces with broth or yogurt for a smoother texture.
• Puree Options: Inquire if the kitchen can puree cooked vegetables, mashed potatoes, or fish for you.
• Don't Be Shy to Ask for Modifications: Simple modifications like requesting mashed or minced versions of meat dishes can make a big difference.

Bonus Tip: Café Brera at Reunion, National Museum of Singapore offers a fantastic solution! They partner with us, GentleFoods. We provide delicious and nutritious soft meals perfect for dysphagia. You can find a variety of GentleFoods options like Chicken Rice Puree, Nasi Lemak, Ang Ku Kueh or Chwee Kueh right at their cafe.

Remember:

• Be patient and understanding.
• Communicate clearly and politely with the staff.
• Don't hesitate to ask questions and explore modification options.

By following these tips and considering restaurants like Café Brera at Reunion, you can turn dining out with dysphagia into a stress-free and enjoyable experience.