Swallowing difficulties, also known as dysphagia, can make mealtimes challenging. But staying hydrated is just as important, if not more so, for those with dysphagia.

Dehydration itself can worsen swallowing difficulties. Here's how:

• Thicker Saliva: Saliva plays a crucial role in lubricating food and making it easier to swallow. When you're dehydrated, your saliva becomes thicker and stickier, making swallowing even more challenging.
• Dry Mouth and Throat: Dehydration can lead to dryness in the mouth and throat, increasing friction and making swallowing a struggle.
• Constipation: Dehydration can also contribute to constipation, which can further complicate swallowing by putting pressure on the throat.

The Importance of Hydration for Dysphagia

Hydration helps in several ways when you have dysphagia:

• Thinner Saliva: Proper hydration keeps your saliva thinner, acting as a natural lubricant for smoother swallowing.
• Softer Food Consistency: Fluids can be used to thin out thicker foods and purees, making them easier to swallow.
• Improved Bowel Function: Adequate hydration helps prevent constipation, alleviating potential pressure on the throat that can worsen swallowing difficulties.

Tips for Staying Hydrated with Dysphagia

While swallowing challenges may exist, there are ways to stay hydrated with dysphagia:

• Thickeners: Utilising thickeners specifically designed for dysphagia can turn water into a more manageable consistency for swallowing.
• Small Frequent Sips: Sipping small amounts of fluids throughout the day is more effective than trying to drink large quantities at once.
• Creative Options: Consider incorporating fluids into your diet through thickened drinks, fruit purees or thickened soups (please consult a Speech Therapist for personalised advice and guidance on safe textures).
• Talk to Your Doctor: A doctor or registered dietitian can recommend the best hydration strategies for your specific needs and dysphagia severity.

Hydration is vital for everyone, but especially for those with swallowing difficulties. By working with your healthcare team and incorporating these tips, you can stay hydrated and experience safer, more enjoyable mealtimes.