From Gut Health to Longevity
10 Sep 2024
Ever wonder why everyone's talking about gut health?
It turns out, a healthy gut is a key player in keeping us feeling our best, especially as we age.
Our Dietitian, Liyuan, recently shared her knowledge at Tzu Chi Seniors Engagement & Enabling Node (Nanyang) in a talk called "From Gut Health to Longevity"
Here are some of the highlights:
🌿 Your Gut: More Than Just Your Stomach! Gut health goes beyond your intestines – it's your entire digestive system working together.
🌿 Feed Your Gut Right! Learn how your food choices can nourish the good bacteria in your gut, keeping your digestion happy and healthy.
🌿 Gut-Friendly Friends: Probiotics & Prebiotics Discover the benefits of these supplements and foods, and how they can help maintain a balanced gut microbiome – crucial for good health.
🌿 Taming Tummy Troubles As we age, common gut issues like indigestion, constipation, and bloating become more frequent. Liyuan shared valuable tips on how to manage these concerns and keep your gut feeling its best.
The talk was a hit! It was inspiring to see so many active seniors taking charge of their health and learning about gut health. The atmosphere was positive and informative.
Want to bring similar talks on gut health, nutrition, and swallowing difficulties (dysphagia) to your organisation? We'd love to chat! Drop us an email at info@thegentlegroup.com.
It turns out, a healthy gut is a key player in keeping us feeling our best, especially as we age.
Our Dietitian, Liyuan, recently shared her knowledge at Tzu Chi Seniors Engagement & Enabling Node (Nanyang) in a talk called "From Gut Health to Longevity"
Here are some of the highlights:
🌿 Your Gut: More Than Just Your Stomach! Gut health goes beyond your intestines – it's your entire digestive system working together.
🌿 Feed Your Gut Right! Learn how your food choices can nourish the good bacteria in your gut, keeping your digestion happy and healthy.
🌿 Gut-Friendly Friends: Probiotics & Prebiotics Discover the benefits of these supplements and foods, and how they can help maintain a balanced gut microbiome – crucial for good health.
🌿 Taming Tummy Troubles As we age, common gut issues like indigestion, constipation, and bloating become more frequent. Liyuan shared valuable tips on how to manage these concerns and keep your gut feeling its best.
The talk was a hit! It was inspiring to see so many active seniors taking charge of their health and learning about gut health. The atmosphere was positive and informative.
Want to bring similar talks on gut health, nutrition, and swallowing difficulties (dysphagia) to your organisation? We'd love to chat! Drop us an email at info@thegentlegroup.com.
